Q: What if I have salad for lunch?

What do you mean? Salad is a friend! As long as there are two vegetables in your salad, you're on track.

Notice if you feel satisfied or if you get pretty hungry as the afternoon goes on. That might tell you something about how much (or what kind of) salad is best for you.

Q for you: Do you know what all the ingredients are in your salad dressing? If it has an ingredient you wouldn't want a taste of all by itself, there might be a better choice for next time.