Excellent question! This is another reason why lunch matters more than you think. What could this particular hunger be telling you?
- "I'm not eating enough breakfast."
- "I'm not be eating the right breakfast for me. I'll try something different."
- "I'm not sure I'm even really hungry. I'm just bored at work right now."
Or something else. What is it for you?
The point is that you noticed. That by itself is a HUGE win. It means you can choose something more satisfying tomorrow.