Not a question, but maybe the tip of an iceberg of questions.
How about one right back at you: What’s one thing that’s bugging you today? What’s just one thing that feels “not in control”? Zoom in. Just a little.
You are smart enough and strong enough to look whatever it is in the eye and take one step. We’ll help you. We live for this stuff. For real.
Just having your lunch break feel manageable will matter more than you think.