I’m lucky. I’m one of those people who doesn’t have to force herself to go to the gym. I like my gym. Some of the people who are most important to me are there. These are the people who, along with this message on my locker, remind me WHY it’s important: not to punish myself, or wear the easy-but-false-identity of the latest diet. I’m there to feel ALIVE, and enjoy it, and be proud of what I can do today, and of what’s possible when we encourage each other to be our best selves.
Your wild and precious life is too short to let even one day slip by without feeling the excitement and energy of really living it. Even 30 minutes matters.