To be fair, this isn’t the worst of all lunch food options. Some days grab-and-go is as good as it gets. But if your every-day convenience foods are made with ingredients you wouldn’t want a mouthful of, you deserve better.
With a tiny bit of planning, you can assemble a simple meal for yourself made from food you can actually spell. Here are some alternatives to the take-out habit for you to chew on. (Pun intended.)