Small Wins: Change just one meal.

Wins feel good—even the tiniest ones.

Lunch is a great way to set up a totally winnable step towards choosing better food for you because it’s just one meal. You don’t have to empty out your pantry or give up whole categories of beloved foods. You can eat what’s best for you just for your workday lunch For example, any food you can make for yourself is better than something from a vending machine. And if you want to eat more vegetables, start by just adding two to your lunch and not worrying about how to convince your kids and partner to eat them at dinner.

SMALL = DOABLE = WIN = SATISFIED