Midday eating matters.

Do you know anything about Ayurveda? I don’t really either, but what I do know is that it’s a very old healing-type science. At the heart of it is balancing your lifestyle in a way that’s best for you personally.

Sound familiar?

This article describes one Ayurvedic principle like this:
Our ‘digestive fire’ is strongest when the sun is at its highest point of the day.“

If it’s true that we might digest our food better at midday—when both nature and You are want peak energy—it makes a lot of sense to build that better, balanced for Food + You lunch.