Work Tip: Hide your lunch.

Does something or someone routinely keep you from a break in the work action at lunch time? Try hiding your food.

If your lunch is, say, hidden in your car, or in the refrigerator on another floor of your building, or wherever, you’ll have to escape—if even for just a few minutes—to get it. That way even if you can’t take the kind of break you deserve, you at least have a chance to physically and mentally shake off the “I am work” fog for a few minutes.