(Andy is one seriously wise man.)
Do you feel like a lot of people are depending on you today? Feeling guilty about taking a 30-minute lunch break that’s just for you?
Lunch isn’t time away from being helpful to other people. It’s an investment. By putting what you need and want first—for just a short time—you're more likely to be a better listener, or helper, or boss, or whatever, as the day goes on. You’ll feel healthier, and how you relate to the people who depend on you might feel a little healthier, too.
Better You. Better Them.