Monday Inspiration from Andy Puddicombe

 
If you’ve always wanted to be a person who meditates, you can do it today. The first ten days of  Headspace  is free.

If you’ve always wanted to be a person who meditates, you can do it today. The first ten days of Headspace is free.

 

(Andy is one seriously wise man.)

Do you feel like a lot of people are depending on you today? Feeling guilty about taking a 30-minute lunch break that’s just for you?

Lunch isn’t time away from being helpful to other people. It’s an investment. By putting what you need and want first—for just a short time—you're more likely to be a better listener, or helper, or boss, or whatever, as the day goes on. You’ll feel healthier, and how you relate to the people who depend on you might feel a little healthier, too.

Better You. Better Them.