Even with the best intentions, the day can take a funny bounce and lunch breaks get missed. But don’t look at these as losses. They might be signs that things are trending in a not-so-good direction. Here’s what Sara says about workday lunches that don’t go as planned.
Today I had to break up my lunch time. I did my 15 minutes of eating, but my 15 minutes of yoga got bumped until after work because of so many meetings today. I couldn't get a full 30 minutes between them. It is good to have the BLL time as a "canary”–an indicator that things are too busy. The little BLL bird is saying, "Hey! Things are getting dangerously close to ‘unhealthy’ if you can't take 30 minutes during your work day.”
Sara’s listening. Are you?